Ball-Mastery

Ankle Roll

Circles

Slide / Slide Slow

Tic Tac

Tic Tac + Slide

V-Shape

Tic Tac + V-Shape

Moving Slide

Moving Tic Tac

Moving Tic Tac + Slide

Drag & Stop

Dragging R & L

Moving Inside & Out

Moving Tic Tac + V-Shape

Level 1: 10 minutes
1) +1 minute ball mastery 1
2) +1 on the push pass (30 reps)
3) +2 minutes free style

Level 2: 10 minutes
1) +1 minute ball mastery 2
2) +1 on the push pass (30 reps)
3) +2 minutes free style

Level 3
1) Complete Level 1 & 2

Level 3+
1)Add 1 minute push pass other foot
2)Add 1 fake or turn

Goal 2: Juggling 15 minutes/2 days

Juggle Record

Value

Trap